When it is recommended in the microwave recipes to stir food between confirm even cooking or roasting then does mean that you should open doors and while turn of?

Here's why:

* Safety hazard: Microwave radiation can be dangerous if exposed to it directly. Opening the door while the microwave is on could expose you to potentially harmful levels of radiation.

* Interruption of cooking: Opening the door disrupts the cooking process. The microwave needs to maintain a consistent heat and energy flow to cook food evenly.

Here's how to properly stir food in a microwave:

1. Stop the microwave: Press the "stop" or "cancel" button.

2. Open the door carefully: Let the microwave cool down slightly before opening the door.

3. Stir or rotate the food: Use a heat-resistant utensil to stir or rotate the food.

4. Close the door: Ensure the door is securely closed.

5. Resume cooking: Set the microwave to the desired time and power level to continue cooking.

By following these steps, you can ensure even cooking without putting yourself at risk.