How do you cook pangasius?

Pangasius is a mild-flavored, white fish that is versatile and easy to cook. Here are some popular ways to prepare it:

Pan-Frying:

1. Season: Season the fillets with salt, pepper, and any desired herbs or spices.

2. Heat oil: Heat olive oil or vegetable oil in a skillet over medium heat.

3. Cook: Place the fish fillets in the hot skillet and cook for 3-4 minutes per side, or until cooked through and flaky.

Baking:

1. Prepare: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Season: Season the fillets with salt, pepper, and any desired herbs or spices.

3. Bake: Place the fillets on the prepared baking sheet and bake for 12-15 minutes, or until cooked through and flaky.

Grilling:

1. Prepare: Preheat grill to medium heat.

2. Season: Season the fillets with salt, pepper, and any desired herbs or spices.

3. Grill: Place the fillets on the preheated grill and cook for 4-6 minutes per side, or until cooked through and flaky.

Other Cooking Methods:

* Stir-frying: Pangasius cooks quickly and is excellent for stir-fries.

* Poaching: A gentle method for a delicate flavor.

* Steaming: A healthy way to cook pangasius.

Tips:

* Don't overcook: Pangasius cooks quickly and can become dry if overcooked.

* Use a meat thermometer: A meat thermometer can help ensure the fish is cooked to a safe internal temperature of 145°F (63°C).

* Serve with: Pangasius pairs well with a variety of sauces, sides, and vegetables.

Some Delicious Recipe Ideas:

* Lemon-Butter Pangasius: Season with lemon zest, garlic, and herbs, and serve with lemon butter sauce.

* Spicy Asian Pangasius: Marinate in soy sauce, ginger, and chili flakes, then pan-fry or stir-fry.

* Pangasius Tacos: Flake cooked pangasius and use as a filling for tacos with your favorite toppings.

* Pangasius Fishcakes: Combine cooked pangasius with mashed potatoes, herbs, and spices, then pan-fry or bake.

Enjoy your delicious pangasius dishes!