How do you cook green beans for babies?

Ingredients:

- Fresh green beans

- Water

Instructions:

1. Washing: Wash the green beans thoroughly under running water to remove any dirt or debris.

2. Trimming: Trim the ends of the green beans, removing any tough or fibrous ends.

3. Cooking: There are two main methods to cook green beans for babies: boiling and steaming.

- Boiling:

- Bring a pot of water to a boil.

- Add the trimmed green beans to the boiling water.

- Reduce heat and let the beans simmer for 3-5 minutes or until they are tender but still have a bit of a crunch.

- Drain the beans in a colander and let them cool slightly.

- Steaming:

- Fill the bottom of a steamer with water and bring it to a boil.

- Place the trimmed green beans in the steamer basket.

- Cover the steamer and let the beans steam for 3-5 minutes or until they are tender.

- Remove the beans from the steamer and let them cool slightly.

4. Pureeing: For younger babies who are just starting solids, you may want to puree the cooked green beans. You can use a blender, food processor, or immersion blender to puree the beans until they reach the desired consistency.

5. Seasoning: Avoid adding any salt or spices to the green beans, as babies should not have added salt or spices in their diet.

Additional tips:

- You can also add other cooked vegetables to the green beans for added variety and nutrition.

- As your baby gets older and more accustomed to solids, you can skip the pureeing step and offer the green beans in small, bite-sized pieces.

Remember, always follow your doctor's or a registered dietitian's advice when introducing solid foods to your baby.