Im cooking chicken over oven but too salty what do you do?

- Rinse the chicken thoroughly before cooking. This will help remove any excess salt from the surface.

- Soak the chicken in water for 30 minutes before cooking. This will help draw some of the salt out of the chicken.

- Use less salt when seasoning the chicken. This is the most obvious solution, but it's worth repeating.

- Add some acidity to the dish. Adding lemon juice, vinegar, or another acidic ingredient can help to balance out the saltiness.

- Serve the chicken with a side dish that is low in salt. This will help to offset the saltiness of the chicken.

- Add a sweet component A bit of sweetness from honey or brown sugar can help to temper the saltiness.

- Boil the chicken. You can also boil the chicken in unsalted water for a few minutes. This will help to draw some of the salt out of the chicken, but it will also change the texture of the meat.

- Serve with unsalted sides. Pairing your overly salted chicken with unsalted side dishes will help to balance the flavors.

Note: If you've already cooked the chicken and it's too salty, there's not much you can do. You can try serving it with the recommended solutions above, but it's important to note that the saltiness may not be completely masked.