Does baking powder make you sick?

Baking powder is generally safe for most people to consume in the amounts typically used in baking. However, there are some potential issues:

1. Sensitivity: Some individuals may be sensitive to baking powder, particularly those with sensitivities to sodium bicarbonate or aluminum. This can lead to symptoms like:

* Digestive issues: Stomach upset, gas, bloating, diarrhea

* Headaches

* Skin reactions: Rashes, itching

2. Aluminum: Baking powder often contains aluminum, which some people are concerned about. While the amount of aluminum in baking powder is considered safe for most people, there is ongoing research into the potential long-term effects of aluminum consumption.

3. Sodium Content: Baking powder contains sodium bicarbonate, which is a source of sodium. People with high blood pressure or other sodium-related health concerns may need to limit their intake of baking powder.

4. Reactions with Medications: Some medications can interact with sodium bicarbonate, which is a component of baking powder. If you are taking medication, it's always best to consult with your doctor or pharmacist about potential interactions.

5. Overconsumption: Eating large amounts of baking powder can be harmful. This is unlikely to happen during typical baking, but could occur if someone intentionally consumes large quantities.

Overall: Baking powder is generally safe for most people. If you experience any symptoms after consuming baking powder, it's best to consult with your doctor to determine the cause and identify any potential sensitivities.

Alternatives: If you have concerns about baking powder, there are alternatives you can use, such as:

* Double-acting baking powder: This type contains less aluminum than traditional baking powder.

* Aluminum-free baking powder: This type uses alternative ingredients like calcium phosphate instead of aluminum.

* Baking soda: This is another leavening agent, but it needs an acid like buttermilk or lemon juice to activate.

Remember: It's always best to listen to your body and consult with a healthcare professional if you have any concerns about your health.