What is the difference between gram flour and unbleached white flour?
Gram flour (also known as besan) is a type of flour made from ground chickpeas. It is commonly used in Indian and South Asian cuisine and has a slightly nutty flavor. Gram flour is high in protein and fiber and is also a good source of iron, magnesium, and phosphorus.
Unbleached white flour is made from wheat that has not been treated with bleaching agents. This results in a flour that has a slightly yellowish color and a more robust flavor than bleached white flour. Unbleached white flour is also slightly higher in nutrients than bleached white flour, including protein, fiber, iron, and magnesium.
Here is a table summarizing the key differences between gram flour and unbleached white flour:
| Feature | Gram Flour (Besan) | Unbleached White Flour |
|---|---|---|
| Main Ingredient | Chickpeas | Wheat |
| Color | Yellowish | White |
| Flavor | Slightly nutty | Slightly wheat-y |
| Texture | Fine | Fine |
| Nutritional Highlights | High in protein, fiber, iron, magnesium, and phosphorus | Slightly higher in protein, fiber, iron, and magnesium than bleached white flour |
| Common Uses | Indian and South Asian cuisine | Breads, pastries, and other baked goods |
Overall, gram flour and unbleached white flour are both versatile flours that can be used in a variety of recipes. However, they do have some key differences in terms of color, flavor, texture, and nutritional content.
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