What do you eat to protect your stomach before eating hot spicy food challenges?

There are several foods and drinks that you can consume before eating hot and spicy foods to help protect your stomach and reduce discomfort. Here are a few commonly recommended options:

1. Dairy products: Dairy products such as milk, yogurt, and cheese can help coat the stomach lining and provide a protective barrier against spicy food. The fat content in dairy products can also help slow down the absorption of capsaicin, the compound responsible for the spicy sensation.

2. Oatmeal: Oatmeal is a good source of soluble fiber, which can help soothe and protect the digestive tract. It can also help absorb excess stomach acid and reduce irritation.

3. Bananas: Bananas are rich in potassium and natural antacids, which can help neutralize stomach acid and reduce discomfort.

4. Applesauce: Applesauce can help coat the stomach lining and provide a protective barrier against spicy food. It is also a good source of fiber, which can help regulate digestion.

5. Rice: Rice is a bland and easily digestible food that can help settle the stomach and reduce irritation. It can also help absorb excess stomach acid.

6. Ginger: Ginger is known for its anti-inflammatory properties and can help soothe the digestive tract. It can be consumed fresh, in tea, or in capsule form.

7. Peppermint: Peppermint is another digestive soother that can help relieve stomach discomfort. It can be consumed fresh, in tea, or in capsule form.

8. Antacids: Over-the-counter antacids can help neutralize stomach acid and reduce heartburn or indigestion caused by spicy food.

It's important to note that individual responses may vary, and what works for one person may not work for another. If you have concerns about eating spicy food or experience severe discomfort, it's best to consult with a healthcare professional. They can provide personalized advice and guidance based on your individual health and dietary needs.