Do you need to cook oats?

Yes, oats need to be cooked before eating. Oats are whole grains and are not safe to eat raw. Cooking oats makes them easier to digest and releases their nutrients. There are several ways to cook oats, such as boiling them in water or milk, or using a microwave or a stovetop. The cooking time for oats can vary depending on the type of oats used, such as rolled oats, quick oats, or steel-cut oats. It is important to follow the cooking instructions on the package to ensure that the oats are cooked properly.