Are egg beaters good for your cholesterol?

Egg beaters are a good choice for people who are trying to lower their cholesterol. This is because they are made from egg whites, which are naturally low in cholesterol and fat. Egg whites are also a good source of protein and other nutrients.

Here's a breakdown:

* Cholesterol: Egg yolks contain cholesterol, but egg whites do not.

* Fat: Egg yolks contain fat, while egg whites are virtually fat-free.

* Protein: Both egg whites and yolks contain protein.

While egg beaters are a lower-cholesterol option compared to whole eggs, it's important to remember that individual dietary needs can vary. If you have specific concerns about cholesterol, consult with a healthcare professional or a registered dietitian.