How many eggs equals 6 oz of protein?

You can't determine how many eggs equal 6 oz of protein without knowing the size of the eggs! Here's why:

* Egg Size Matters: The protein content of an egg varies depending on its size. A large egg contains about 6 grams of protein, while a medium egg has around 5 grams.

* Protein Per Egg: To figure out how many eggs equal 6 oz of protein, you need to know the protein content per egg (based on size) and convert ounces to grams (since protein is usually measured in grams).

Let's do an example:

* Large Egg (6 grams protein): 6 oz of protein is equal to 170 grams of protein (1 oz = 28.35 grams). Therefore, you'd need about 28 large eggs (170 grams / 6 grams per egg = 28.33 eggs).

To calculate for your specific egg size:

1. Find the protein content per egg: Check the nutrition label on your egg carton or look up the protein content for your egg size online.

2. Convert ounces to grams: 6 oz is equal to 170 grams.

3. Divide total grams by protein per egg: This will give you the number of eggs needed to reach 6 oz of protein.