What can be used as a substitute for an egg when making stuffed shells?

Here are some substitutes for eggs in stuffed shells, along with tips for using them:

For Binding:

* Mashed Banana: About 1/4 cup mashed banana per egg can be used to bind the filling. This adds a touch of sweetness.

* Applesauce: Similar to banana, 1/4 cup unsweetened applesauce per egg can be used for binding.

* Flaxseed Meal: Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water to create a "flax egg." This works best in savory fillings.

* Chia Seeds: Similar to flaxseed meal, mix 1 tablespoon of chia seeds with 3 tablespoons of water.

* Silken Tofu: Blend 1/4 cup silken tofu per egg for a creamy texture and binding power.

* Ricotta Cheese: Adding extra ricotta cheese can help to bind the filling, especially if using a filling that's predominantly ricotta.

* Bread Crumbs: Use dry breadcrumbs (about 1/4 cup per egg) to add texture and help the filling stick together.

For Richness:

* Avocado: Mash 1/4 avocado per egg for a creamy, rich filling. This works best with savory fillings.

* Sweet Potato Puree: Use 1/4 cup of cooked and pureed sweet potato per egg for added sweetness and richness.

* Pumpkin Puree: Similar to sweet potato, use 1/4 cup of pumpkin puree per egg.

Tips:

* Moisture: Some substitutes may make the filling a little dry. Adjust the amount of liquid in the filling recipe as needed.

* Taste: Be mindful of the flavor that each substitute will add to your filling. Some, like banana, may add a slight sweetness.

* Texture: Some substitutes, like mashed banana or applesauce, can make the filling slightly softer than with eggs.

* Experiment: Don't be afraid to try different substitutes to find what works best for you!

Note: It's important to remember that the texture and taste of the final dish may vary slightly when using substitutes. However, these options can be excellent alternatives for those avoiding eggs.