Is egg white is good for stomach?

Egg whites are generally considered to be good for your stomach, but there are some things to keep in mind:

Benefits:

* High in Protein: Egg whites are a great source of protein, which can help you feel full and satisfied, aiding in weight management and potentially reducing cravings.

* Low in Calories and Fat: Egg whites are very low in calories and fat, making them a healthier option compared to whole eggs.

* Easy to Digest: Egg whites are generally easier to digest than the yolk, as they are low in fat and cholesterol.

* May Aid in Digestive Health: Egg whites contain enzymes that may help with digestion and may also help to reduce bloating.

Considerations:

* Allergies: Some people are allergic to egg whites, which can cause symptoms like itching, swelling, and even anaphylaxis.

* Digestive Issues: Some individuals with digestive issues like IBS may find that egg whites are difficult to digest.

* Preparation: Cooking egg whites thoroughly can help make them easier to digest. Raw egg whites can be difficult to digest and may even be harmful.

Overall:

Egg whites can be a healthy addition to your diet and may help with stomach health. However, it's important to consider potential allergies and individual digestive tolerances. If you are concerned about your digestive health, consult with a healthcare professional.