How much cholesterol and fat in an egg?

The cholesterol and fat content in an egg can vary depending on the size and type of egg. Here's a general breakdown:

One large egg (50 grams) contains:

* Cholesterol: Approximately 186 milligrams

* Total Fat: 5.3 grams

* Saturated Fat: 1.6 grams

* Monounsaturated Fat: 1.9 grams

* Polyunsaturated Fat: 0.8 grams

Important Notes:

* Egg Size: Smaller eggs have less cholesterol and fat.

* Egg Type: Omega-3 enriched eggs contain slightly more fat, but they are a healthier choice as they are a good source of Omega-3 fatty acids.

* Cooking Method: Cooking methods can affect the fat content. For example, frying an egg in oil will add additional fat.

Dietary Cholesterol and Heart Health:

While eggs are a good source of protein and other nutrients, they are also high in cholesterol. However, recent studies suggest that dietary cholesterol may not have a significant impact on blood cholesterol levels in most people.

Moderation is Key:

It's generally recommended to consume eggs in moderation as part of a balanced diet. Talk to your doctor or a registered dietitian for personalized recommendations based on your individual health needs.