Eggs are one best food sources of?

Here's a more detailed breakdown:

* Protein: Eggs are a complete protein, meaning they contain all nine essential amino acids that your body needs.

* Vitamin D: Eggs are a good source of vitamin D, which is important for bone health and immune function.

* Choline: Eggs are one of the best dietary sources of choline, a nutrient important for brain health, memory, and cell function.

Other important nutrients found in eggs include:

* Vitamins: Vitamins A, B12, riboflavin, folate, and others.

* Minerals: Iron, zinc, selenium, and others.

* Healthy Fats: Monounsaturated and polyunsaturated fats, including omega-3 fatty acids.

It's important to note that egg consumption can be part of a healthy diet, but moderation is key. Some people may have allergies or sensitivities to eggs.