Do Eggs contain every nutrient essential to human life?

No, eggs do not contain every nutrient essential to human life. While eggs are a fantastic source of many nutrients, they lack some essential vitamins and minerals.

Here's a breakdown:

What eggs are rich in:

* Protein: Eggs are a complete protein, meaning they contain all nine essential amino acids.

* Vitamins: They are rich in vitamins B12, A, D, E, and K, as well as riboflavin, folate, and choline.

* Minerals: They are a good source of selenium, zinc, iron, phosphorus, and calcium.

* Antioxidants: They contain lutein and zeaxanthin, which are important for eye health.

What eggs lack:

* Vitamin C: Eggs don't contain vitamin C, which is essential for immune function and collagen production.

* Fiber: They are low in fiber, which is important for digestive health.

* Some B vitamins: While they are rich in some B vitamins, they lack B1 (thiamin) and B6 (pyridoxine).

* Other essential minerals: They lack minerals like magnesium, potassium, and sodium, which are important for various bodily functions.

Therefore, while eggs are a highly nutritious food, it's important to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and other protein sources to ensure you get all the essential nutrients your body needs.