What vitamins do eggplant have?
Eggplant is a good source of several vitamins, including:
* Vitamin K: Important for blood clotting and bone health.
* Vitamin C: An antioxidant that helps boost the immune system and protects cells from damage.
* Vitamin B6: Plays a role in brain function, energy production, and red blood cell formation.
* Folate (vitamin B9): Essential for cell growth and division, particularly important during pregnancy.
* Potassium: Helps regulate blood pressure and muscle function.
While eggplant contains some vitamins, it's not considered a particularly high source of any one vitamin. It's important to consume a variety of fruits and vegetables to ensure you get a balanced intake of all the vitamins and minerals your body needs.
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