How many chicken eggs one can take in a day?

There's no set number of chicken eggs you *can* take in a day. It depends on several factors, including:

* Your individual needs and dietary goals:

* If you're trying to lose weight, you might eat fewer eggs.

* If you're trying to build muscle, you might eat more.

* If you have specific health conditions, you might need to adjust your egg intake.

* Your overall diet:

* Are you getting enough protein and other nutrients from other sources?

* How much fat and cholesterol are you consuming overall?

* Your tolerance: Some people are more sensitive to eggs than others.

General Recommendations:

* Most healthy adults can safely consume 1-2 eggs per day.

* For pregnant women, the American Pregnancy Association recommends limiting egg intake to 3-4 per week.

* People with high cholesterol levels might need to limit their egg consumption.

Important Note: If you have any concerns about how many eggs are right for you, talk to your doctor or a registered dietitian. They can provide personalized advice based on your individual needs and health status.