What is a good substitute for eggs as binding agent in cooking?

Flax eggs are made from ground flax seeds mixed with water. They provide a similar binding effect to eggs and are a good source of omega-3 fatty acids. To make a flax egg, combine 1 tablespoon ground flaxseed with 3 tablespoons water and let it sit for about 5 minutes until it gels.

Chia eggs:

Chia eggs are made from chia seeds mixed with water. They are also a good source of omega-3 fatty acids and provide a similar binding effect to eggs. To make a chia egg, combine 1 tablespoon chia seeds with 3 tablespoons water and let it sit for about 5 minutes until it gels.

Apple sauce:

Applesauce can be used as a binding agent in baking and cooking. It is a good choice for people who are allergic to eggs or who are looking for a vegan alternative. Applesauce adds moisture and sweetness to baked goods.

Banana:

Mashed banana can be used as a binding agent in baking and cooking. It adds moisture and sweetness to baked goods and can also help to hold them together.

Aquafaba:

Aquafaba is the liquid that is leftover when you cook chickpeas. It can be whipped into a foam and used as a substitute for egg white in vegan recipes. Aquafaba is a good source of protein and fiber, and it has a neutral flavor and color.

Potato starch:

Potato starch can be used as a binding agent in sauces and soups. It is also a good choice for thickening fillings and custards.

Gelatin:

Gelatin is a protein derived from animal collagen. It can be used as a binding agent in aspics, custards, and other desserts. Gelatin is not suitable for vegans or vegetarians.

Other vegan binders:

In addition to the above substitutes, there are many other vegan binders that you can use in cooking, including:

* Agar agar

* Xanthan gum

* Guar gum

* Tragacanth gum

* Locust bean gum

These binders can be found in most health food stores.