What do eggs affect?

- Cholesterol levels: Eggs contain cholesterol, which can raise total and low-density lipoprotein (LDL) cholesterol levels in some individuals. However, they also contain phospholipids and high-density lipoprotein (HDL) cholesterol, which can help offset these effects.

- Heart health: Eggs are a source of saturated fat, which can contribute to heart disease when consumed in excess. However, they also contain unsaturated fat, protein, and other nutrients that may support heart health. Overall, moderate consumption of eggs (up to 7 per week) does not appear to increase the risk of heart disease and may even be protective.

- Weight management: Eggs are low in calories and high in protein, making them a good choice for weight loss or maintenance. Protein is satiating and can help reduce hunger and food intake.

- Nutrient intake: Eggs are rich in various essential nutrients, including protein, vitamins A, D, E, and B12, as well as minerals like iron, selenium, and zinc. Regular consumption of eggs can help meet nutritional requirements and support overall health.

- Brain function: Eggs contain choline, a nutrient that is important for brain development and function. Choline is particularly important during pregnancy and early childhood but can also benefit brain health in adults.

- Skin and hair health: The nutrients in eggs, such as protein, biotin, and vitamin E, can support skin and hair health by promoting collagen production and providing essential building blocks for these tissues.

- Muscle growth and repair: The high protein content of eggs makes them a good choice for muscle growth and repair, especially when combined with exercise. Protein is essential for building and maintaining muscle mass.