What type of food are eggs and meat?

- Eggs are laid by female birds, and are a rich source of protein, vitamins, and minerals. They can be cooked in a variety of ways, such as boiling, frying, scrambling, and baking.

- Meat is the flesh of animals, and is a good source of protein, iron, and zinc. It can be cooked in a variety of ways, such as grilling, roasting, baking, and stewing.