Is eggnog safe to drink while pregnant?

Eggnog is a popular holiday beverage that is made with milk, eggs, sugar, and spices. While eggnog can be a delicious treat, it is important to be aware of the potential risks associated with drinking it during pregnancy.

Raw eggs

One of the main concerns about eggnog is that it is often made with raw eggs. Raw eggs can carry bacteria, such as Salmonella, which can cause food poisoning. Food poisoning can be especially dangerous for pregnant women, as it can lead to dehydration and other complications.

Alcohol

Eggnog can also contain alcohol. Alcohol is not recommended during pregnancy, as it can cross the placenta and reach the baby. Alcohol can damage the baby's developing organs and increase the risk of miscarriage, stillbirth, and other problems.

Other ingredients

In addition to eggs and alcohol, eggnog may also contain other ingredients that are not recommended during pregnancy. For example, some eggnog recipes call for nutmeg, which can cause uterine contractions.

Talk to your doctor

If you are pregnant, it is important to talk to your doctor before drinking eggnog. Your doctor can assess your individual risk factors and recommend whether or not eggnog is safe for you to consume.

Alternatives to eggnog

If you are looking for a safe alternative to eggnog, there are several non-alcoholic eggnog recipes available. You can also make your own eggnog using pasteurized eggs. Pasteurized eggs have been heated to a temperature that kills harmful bacteria, making them safe to eat.