How much protein is in eggnog?

Eggnog is a popular holiday beverage made with milk, cream, eggs, sugar, and spices. The protein content of eggnog can vary depending on the recipe, but generally, one cup (240 ml) of eggnog contains around 8-10 grams of protein. This protein comes from the milk and eggs used to make eggnog. Eggnog is also a good source of calcium, phosphorus, and vitamin D, all of which are essential for bone health.