Does skim milk help you lose weight?

While skim milk is lower in calories than whole milk, it is uncertain whether it aids in weight loss. Some studies suggest that dairy consumption may be linked to modest weight loss, but the specific impact of skim milk is unclear. Weight loss depends on various factors, including overall diet and exercise. Substituting whole milk with skim milk can reduce calorie intake, but the effectiveness for weight loss depends on the individual and their overall lifestyle choices.