Shake Things Up

• Greek yogurt refers to a version of made with sheep’s milk that has been strained to yield a thicker, creamier texture. It also features more protein than traditional yogurt. A simple way to introduce Greek yogurt into your breakfast routine is by making a smoothie. Blend fruit -- frozen or fresh -- with plain yogurt, a small amount of milk, and honey or another sweetener. This on-the-go option allows you to take the goodness of yogurt and fruit with you on your daily commute, or beyond.

Make a Pretty Parfait

• For a breakfast that will please your eyes as well as your heart, layer plain Greek yogurt in a parfait glass with crunchy granola and fresh blackberries or raspberries. The fiber in the granola and the protein in the yogurt will help keep you full and energized all morning, and the berries provide an antioxidant boost. Make sure to rinse fresh berries well before using, and choose a granola without added sugar to gain the most benefit from your breakfast.

Swap Out the Butter

• For a healthy spin on a traditional breakfast option, top a whole grain waffle with plain Greek yogurt, sliced peaches or other fruit, then drizzle it with honey and a sprinkle of cinnamon. Butter and maple syrup can’t compete with the health benefits of this sweet and savory treat. Alternately, layer the same toppings on a whole-wheat bagel or English muffin.

Sweeten Your Weekend

• Weekend breakfasts call for a bit of indulgence. Satisfy your sweet tooth and celebrate the end of the work week with freshly baked scones or muffins using plain Greek yogurt to replace some or all of the butter or oil in the recipe. The result is a moist and tender treat that is easier on your conscience – and your waistline – than baked goods made with butter or other fats.