Is it bad to drink cold milk with a warm meal?

No, there is no scientific evidence to support the common belief that drinking cold milk with a warm meal is bad for health. In fact, there are potential benefits to consuming milk with a warm meal.

1. Protein Combination: Milk is rich in high-quality protein, while many warm meals also contain a substantial amount of protein. Consuming milk with a warm meal can help increase the overall protein intake, promoting muscle synthesis, growth, and repair.

2. Nutrient Absorption: Milk contains important nutrients like calcium, phosphorus, and vitamin D. These nutrients can be better absorbed when consumed with warm food. For instance, calcium absorption is facilitated by vitamin D, which is often found in fortified milk and can be utilized efficiently with a warm meal.

3. Body Temperature Regulation: Drinking cold milk with a warm meal doesn't negatively impact body temperature regulation. The human body can effectively maintain its internal temperature regardless of the temperature of the food or drink consumed.

It's worth noting that personal preferences and individual sensitivities can vary. If you experience discomfort or digestive issues when consuming cold milk with a warm meal, it may be best to avoid this combination or find an alternative that suits you better.