Can you have peanut butter on The Dukan Diet?

The Dukan Diet is a high-protein, low-carb weight loss plan that emphasizes lean protein and certain vegetables. Peanut butter, while a good source of protein, is high in fat and contains a significant amount of carbohydrates.

Here's why peanut butter is off-limits on the Dukan Diet:

* High Fat Content: Peanut butter is very high in fat, which goes against the Dukan Diet's focus on lean protein and low-fat foods.

* Carbs: While not as high as some other spreads, peanut butter does contain a considerable amount of carbohydrates, which are restricted in the Dukan Diet.

* Not Allowed in the Attack Phase: The first phase of the Dukan Diet, the "Attack Phase," allows only pure protein sources. Peanut butter is not included in this phase.

Alternatives to Peanut Butter on the Dukan Diet:

* Low-Fat Cottage Cheese: A good source of protein and calcium.

* Hard-Boiled Eggs: An excellent source of protein.

* Tuna: A lean protein source.

* Chicken Breast: Another lean protein option.

It's important to consult with a healthcare professional before starting any new diet, especially if you have any medical conditions.