What are the components of peanut butter?

Peanut butter is primarily made from roasted peanuts. The peanuts are ground until they achieve the desired consistency, which can range from smooth to chunky.

Here are the main components of peanut butter:

Peanuts: The primary ingredient, which provides the flavor, protein, and healthy fats.

Salt: Added for flavor and preservation.

Sugar: Often added to improve taste and texture.

Oil: Peanuts naturally contain oil, and some peanut butter manufacturers may add additional oil to create a smoother consistency. Common oils used include:

* Peanut oil: Offers a mild, nutty flavor.

* Palm oil: A less expensive option.

* Canola oil: A popular choice due to its neutral flavor.

Other ingredients: Some peanut butter brands may also include additional ingredients like:

* Honey: For sweetness and added flavor.

* Chocolate: To create chocolate peanut butter.

* Salt: For a more savory flavor.

* Lecithin: An emulsifier that helps to keep the peanut butter smooth and prevent separation.

Note: Peanut butter can be categorized as "natural" or "conventional." "Natural" peanut butter generally contains only peanuts, salt, and sometimes oil. "Conventional" peanut butter may include additional ingredients such as sugar, hydrogenated oil, and other additives.

Choosing a peanut butter depends on your personal preference and dietary needs. Look for brands that use simple ingredients and are minimally processed for the healthiest option.