Is it better to use wheat germ than bran?

It is generally better to use wheat bran than wheat germ when trying to improve your health. Wheat bran contains more dietary fiber than wheat germ, which helps keep you feeling full, aids digestion, and may reduce your risk of certain chronic diseases. Wheat bran also contains more vitamins, minerals, and phytochemicals than wheat germ. While both wheat germ and wheat bran are good sources of nutrients, wheat bran is generally the healthier choice.