Which part of wheat is used to make help flour?

Here's why:

* Endosperm: This is the largest part of the wheat kernel and is mostly made up of starch. It's what gives flour its white color and provides the bulk of the calories in baked goods.

* Bran: This is the outer layer of the wheat kernel, rich in fiber and nutrients. It's usually removed during the milling process for white flour.

* Germ: This is the embryo of the wheat kernel, containing protein, vitamins, and minerals. It's also removed during the milling process for white flour.

Whole wheat flour, on the other hand, is made from the entire wheat kernel, including the bran and germ. This is why it's more nutritious than white flour.