Why is the bread and cereal group important?

1. Energy: Bread and cereals are a good source of carbohydrates, which are the body's main source of energy. Carbohydrates are broken down into glucose, which is then used for energy by cells throughout the body.

2. Fiber: Whole grains are a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system moving smoothly and can help to reduce the risk of constipation, diverticular disease, and colon cancer.

3. Vitamins and minerals: Bread and cereals are fortified with a variety of vitamins and minerals, including iron, folate, thiamin, niacin, and riboflavin. These vitamins and minerals are essential for good health and can help to reduce the risk of chronic diseases such as heart disease, stroke, and cancer.

4. Protein: Bread and cereals are also a source of protein, which is essential for building and repairing tissues. Protein is also important for muscle growth and development.

5. Low in fat and cholesterol: Most breads and cereals are low in fat and cholesterol, which makes them a healthy choice for people who are trying to lose weight or manage their cholesterol levels.

Overall, the bread and cereal group is an important part of a healthy diet. By choosing whole grains, you can get the most nutritional value from this food group.