What is a good complement for maize?

Legumes, such as beans and peas, are a good complement to maize. They provide essential amino acids that are lacking in maize, such as lysine and tryptophan. Legumes also help to fix nitrogen in the soil, which can benefit the growth of maize. Other good complements for maize include vegetables, such as tomatoes, peppers, and squash, and fruits, such as melons, bananas, and oranges. These foods provide a variety of vitamins, minerals, and antioxidants that can help to improve the overall health of individuals who consume them.