What is in most cereals?

Most cereals contain a mix of ingredients, but here are some common ones:

Grains:

* Whole grains: These are the most nutritious option, containing the entire grain kernel. Examples include whole wheat, brown rice, quinoa, and oats.

* Refined grains: These have been stripped of their bran and germ, leaving only the endosperm. Examples include white rice, white bread, and white pasta.

* Other grains: Corn, barley, rye, and millet are also frequently found in cereal.

Sugar:

* Cereals often contain added sugars, either in the form of refined sugar, high-fructose corn syrup, or other sweeteners.

Fat:

* Oils and other fats are used to enhance texture and flavor. This can include vegetable oils, butter, or margarine.

Other common ingredients:

* Fiber: Some cereals are fortified with additional fiber, usually in the form of soluble or insoluble fiber.

* Vitamins and minerals: Many cereals are fortified with vitamins and minerals, such as iron, calcium, folic acid, and B vitamins.

* Artificial flavors and colors: Some cereals contain artificial flavors, colors, and preservatives.

* Salt: Salt is added for flavor.

It's important to note: The specific ingredients and amounts can vary widely depending on the brand and type of cereal. It's always a good idea to check the nutrition label to see what's in your cereal.