Does anyone have an 11 year old child that only eats bread cereal french toast pancakes fries ice cream apples and oranges This is his total diet he says scared to try anything.?
It's important to consult a pediatrician or registered dietitian to address the nutritional needs of an 11-year-old child with a limited diet. Here are some general suggestions that may be helpful:
- Encourage Variety: Gradually introduce new foods to the child's diet. Start by offering small portions and praise them for trying new things, even if they don't like them.
- Make it Fun: Present new foods in a fun and engaging way. Consider using bento boxes or fun shapes to make meals more appealing.
- Set a Positive Example: Children often model the eating habits of their parents and caregivers. Make sure to consume a variety of healthy foods yourself and express enjoyment in trying new things.
- Seek Professional Help: If the child's limited diet is causing health concerns or you're struggling to improve their nutritional intake, consult a healthcare professional for personalized guidance and support.
Remember that every child is unique and what works for one may not work for another. Patience and understanding are key in encouraging a child to adopt a healthier and more varied diet.
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