What are sesame seeds used for?

Sesame seeds are small, oil-rich seeds that have been cultivated for thousands of years. They are native to India and Africa, but they are now grown all over the world. Sesame seeds are used in a variety of dishes, including baked goods, stir-fries, and salads. They can also be used to make tahini, a popular Middle Eastern sesame seed paste.

Sesame seeds are a good source of protein, fiber, and healthy fats. They are also a good source of minerals, including calcium, iron, and magnesium. Sesame seeds are also a good source of antioxidants, which can help to protect the body against damage from free radicals.

Here are some of the most common uses for sesame seeds:

* Sesame oil: Sesame oil is a popular cooking oil that is made from sesame seeds. It has a nutty flavor and a high smoke point, making it ideal for stir-fries and other high-heat cooking methods.

* Sesame seeds: Whole sesame seeds can be used to add flavor and texture to a variety of dishes. They can be sprinkled on top of salads, stir-fries, and baked goods. Sesame seeds can also be used to make tahini, a popular Middle Eastern sesame seed paste.

* Sesame seed butter: Sesame seed butter is a spread that is made from ground sesame seeds. It has a nutty flavor and a creamy texture. Sesame seed butter can be used as a dip for vegetables, spread on bread, or added to smoothies.

* Sesame milk: Sesame milk is a plant-based milk that is made from sesame seeds. It has a slightly nutty flavor and a creamy texture. Sesame milk can be used as a substitute for cow's milk in a variety of recipes.

Sesame seeds are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, healthy fats, minerals, and antioxidants.