How much good foods will j have to eat?

It's important to eat a variety of good foods to maintain a healthy diet. The exact amount you need to eat will depend on a number of factors, including your age, activity level, and overall health. However, some general guidelines can help you get started.

Fruits: Adults should aim to eat about 1.5-2 cups of fruit each day. This can include fresh fruits, canned fruit in 100% juice, or frozen fruit.

Vegetables: Adults should aim to eat about 2-3 cups of vegetables each day. This can include fresh vegetables, cooked vegetables, or frozen vegetables.

Whole grains: Adults should aim to eat about 3-5 ounces of whole grains each day. This can include whole wheat bread, brown rice, quinoa, oats, or barley.

Protein: Adults should aim to eat about 0.8 grams of protein per kilogram of body weight each day. This can include lean meats, poultry, fish, eggs, dairy products, or plant-based proteins such as beans, lentils, and nuts.

Healthy fats: Adults should aim to eat about 20-35% of their total calories from healthy fats. This can include olive oil, avocado, nuts, seeds, and fatty fish such as salmon and tuna.

It's important to remember that these are just general guidelines and your individual needs may vary. Talk to your doctor or a registered dietitian to create a personalized eating plan that meets your needs.