What is the difference between spelled and regular wheat?

Spelled (Triticum spelta) and regular wheat (Triticum aestivum) are both species of wheat, but they have some key differences.

* Nutritional content: Spelled is generally higher in protein and fiber than regular wheat. It also contains more vitamins and minerals, including iron, magnesium, phosphorus, and zinc.

* Flavor and texture: Spelled has a slightly nutty flavor and a chewier texture than regular wheat. This is because spelled has a higher gluten content than regular wheat.

* Digestibility: Some people find spelled to be more digestible than regular wheat. This is because spelled is lower in FODMAPs, which are fermentable carbohydrates that can cause digestive problems in some people.

* Availability: Spelled is not as widely available as regular wheat. It is typically found in health food stores or specialty grocery stores.

Ultimately, the best type of wheat for you depends on your individual needs and preferences. If you are looking for a nutritious and digestible alternative to regular wheat, spelled is a good option.