What are the nutritional benefits of Activa yogurt?

Activa yogurt is a popular yogurt brand that is known for its thick, creamy texture and tangy flavor. It is made with fresh milk and live cultures of beneficial bacteria, such as Lactobacillus acidophilus and Bifidobacterium lactis. These bacteria help to break down lactose, the natural sugar in milk, making it easier to digest. Activa yogurt is also a good source of protein, calcium, and other nutrients.

Protein

Activa yogurt is a good source of protein, with each serving providing about 10 grams. Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied.

Calcium

Activa yogurt is also a good source of calcium, with each serving providing about 20% of the daily recommended value. Calcium is essential for building and maintaining strong bones and teeth.

Other Nutrients

In addition to protein and calcium, Activa yogurt also contains other important nutrients, such as:

* Vitamin D: Vitamin D helps the body absorb calcium.

* Potassium: Potassium is essential for maintaining fluid balance and regulating blood pressure.

* Magnesium: Magnesium is involved in many important bodily functions, such as energy production and muscle contraction.

* Zinc: Zinc is essential for immune function and wound healing.

Probiotics

Activa yogurt is also a good source of probiotics, which are live bacteria that have health benefits. Probiotics can help to improve digestion, boost the immune system, and reduce the risk of some diseases, such as heart disease and diabetes.

Overall, Activa yogurt is a healthy and nutritious food that can be enjoyed as part of a balanced diet. It is a good source of protein, calcium, and other nutrients, and it also contains probiotics that have health benefits.