Is wheat germ healthier for you raw or toasted?
Wheat germ is healthier for you raw.
Raw means the wheat germ has not been heated, irradiated or processed in any way, and as such will retain the highest amount of nutrients.
When raw wheat germ is toasted, it loses a lot of its nutritional value, including a significant reduction in vitamin E, which is an antioxidant that helps to protect cells from damage. Other nutrients that are lost when wheat germ is toasted include vitamins B1, B2, and B6, as well as minerals such as magnesium, zinc, and iron.
Cereal Recipes
- Oz in one tsb of peanut butter?
- What is the function of nuts in a recipe?
- How long can cornmeal keep in the freezer?
- What is the white foam on top of Quaker Oats cereal when you add boiling water?
- Who invented Wheaties cereal?
- Can pregnant women eat sweet corn?
- Why is salt used in Wheaties cereal?
- When do you plant winter wheat in Montana?
- How does a grain of oats look like?
- Fruits vegetables and cereals are potent sources?
Cereal Recipes
- Bread Machine Recipes
- Bread Recipes
- Cereal Recipes
- Cold Breakfast Recipes
- Egg Recipes
- Hot Breakfast Recipes
- Omelet Recipes
- Pancake Recipes
