Does wheat like oatmeal help with constipation?

Oatmeal is a popular breakfast food that is made from ground oats. It is a good source of fiber, which is important for digestive health. Fiber helps to bulk up stools and make them easier to pass, which can help to relieve constipation.

Wheat is also a good source of fiber, but it is not as effective as oatmeal at relieving constipation. This is because wheat contains a type of fiber called cellulose, which is not as easily digestible as the fiber in oatmeal.

If you are constipated, you may want to try eating oatmeal for breakfast. You can also add other sources of fiber to your diet, such as fruits, vegetables, and whole grains. Drinking plenty of water is also important for digestive health.

If you are experiencing severe constipation, you should talk to your doctor. They may recommend a laxative or other treatment.