How a nutrition cob corn content look like?

It's important to clarify that "cob corn" isn't a specific type of corn. It's a general term used for corn on the cob (meaning the corn kernels are still attached to the cob).

Therefore, a nutrition content list for cob corn will look very similar to the nutritional information for regular corn because the nutritional value is mainly in the kernels.

Here's a general breakdown of the nutritional content in cob corn (based on 1 cup cooked kernels):

* Calories: 120

* Carbohydrates: 27 grams

* Protein: 3 grams

* Fat: 1 gram

* Fiber: 2 grams

* Vitamin C: 10% of the daily value

* Thiamin: 25% of the daily value

* Niacin: 10% of the daily value

* Magnesium: 8% of the daily value

* Phosphorus: 7% of the daily value

* Potassium: 6% of the daily value

Important Notes:

* Cob Corn vs. Kernel Corn: The cob itself is largely inedible and provides minimal nutritional value.

* Variety Matters: Different corn varieties (sweet corn, flint corn, etc.) can have slightly different nutrient profiles.

* Preparation Method: How corn is prepared (boiled, steamed, grilled) can slightly affect its nutritional content.

If you are looking for a specific cob corn variety, I recommend searching online for its nutritional information.