What wheat bread and oatmeal are example of?

Here's why:

* Wheat bread is made from wheat flour, which can be whole wheat flour (containing the entire wheat kernel) or refined wheat flour (containing only the endosperm). When it's whole wheat, it includes the bran and germ, making it a whole grain.

* Oatmeal is made from oats, a type of whole grain.

Whole grains are an excellent source of fiber, vitamins, and minerals, and are beneficial for overall health.