What does white bread have in it?
White bread is made from refined wheat flour, which has been stripped of its bran and germ. This process removes most of the fiber, vitamins, and minerals found in whole wheat flour. Here's a breakdown of the typical ingredients in white bread:
Main Ingredients:
* Refined wheat flour: This is the primary ingredient and provides the structure and texture of the bread.
* Water: Used to hydrate the flour and create a dough.
* Yeast: A living organism that ferments the sugars in the flour, producing carbon dioxide that causes the bread to rise.
* Sugar: Adds sweetness and helps to feed the yeast.
* Salt: Enhances flavor and controls yeast activity.
* Shortening/Oil: Provides moisture and tenderness.
Other Ingredients:
* Enriched flour: This flour is fortified with added nutrients like iron, thiamin, niacin, and riboflavin that were lost during the refining process.
* Preservatives: These ingredients help to extend the shelf life of the bread.
* Emulsifiers: Help to create a smooth and consistent texture.
* Flavorings: May include ingredients like milk powder, honey, or spices.
Note: While some white bread is fortified with additional nutrients, it generally lacks the fiber and other nutrients found in whole wheat bread.
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