What the difference between wheat and white bread?

The terms "wheat bread" and "white bread" can be confusing because they both refer to bread made with wheat, but the difference lies in the type of wheat flour used.

White bread is made with refined white flour, which is made from the endosperm of the wheat kernel. The endosperm is the starchy part of the grain, which is milled to remove the bran and germ. This process removes most of the fiber, vitamins, and minerals found in whole wheat.

Wheat bread, on the other hand, is made with whole wheat flour, which includes all three parts of the wheat kernel: the endosperm, bran, and germ. This means it contains more fiber, vitamins, and minerals than white bread.

Here's a table summarizing the key differences:

| Feature | White Bread | Wheat Bread |

|---------------|--------------------------|---------------------------|

| Flour Type | Refined white flour | Whole wheat flour |

| Wheat Kernel | Endosperm only | Endosperm, bran, and germ |

| Nutritional Value| Lower in fiber, vitamins, and minerals | Higher in fiber, vitamins, and minerals |

| Color | Lighter, white color | Darker, brown color |

| Texture | Softer, more delicate | Denser, chewier |

In summary:

* White bread is made with refined flour, resulting in a softer texture and a lower nutritional value.

* Wheat bread is made with whole wheat flour, resulting in a denser texture and a higher nutritional value.

When choosing between white and wheat bread, consider your dietary needs and preferences. If you're looking for a more nutritious option, wheat bread is the better choice. However, if you prefer a softer texture and a less intense flavor, white bread may be more appealing.