Is whole wheat bread the same as 100 percent bread?

Whole wheat bread and 100 percent bread are not necessarily the same. While whole wheat bread is made with whole wheat flour, which includes all parts of the wheat kernel, 100 percent bread can refer to a variety of breads made with different types of flour. Some 100 percent breads may be made with whole wheat flour, while others may be made with white flour or a combination of flours.

To ensure that you are getting whole wheat bread, look for the words "whole wheat" or "100% whole wheat" on the bread label.