Which item belongs to one of the five food groups in myplate guidance system?
MyPlate is a visual representation of the five food groups: fruits, vegetables, grains, protein, and dairy. Therefore, all items that belong to one of these five food groups fall under MyPlate guidance system. Some specific examples of foods that belong to each group are:
- Fruits: apples, oranges, bananas, berries, etc.
- Vegetables: leafy greens, broccoli, carrots, tomatoes, etc.
- Grains: whole wheat bread, oatmeal, brown rice, quinoa, etc.
- Protein: lean meats, poultry, fish, eggs, beans, etc.
- Dairy: milk, yogurt, cheese, etc.
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