What can you replace vegetable oil with?

There are many alternatives to vegetable oil, depending on what you're using it for:

For cooking:

* Olive oil: A healthy and flavorful option for high-heat cooking and salad dressings.

* Avocado oil: High smoke point, great for frying and baking.

* Coconut oil: Solid at room temperature, but melts easily. Good for baking and sauteing.

* Butter: Adds richness and flavor, but has a lower smoke point.

* Ghee: Clarified butter, with a higher smoke point than regular butter.

* Grapeseed oil: Neutral flavor, high smoke point, good for frying and baking.

* Canola oil: A versatile, relatively neutral-tasting oil.

* Sunflower oil: High smoke point, good for frying and baking.

* Safflower oil: High smoke point, good for frying and baking.

* Peanut oil: A flavorful option, good for frying and baking.

For baking:

* Applesauce: Can replace oil in some recipes for a healthier option.

* Mashed banana: A natural sweetener that can also replace oil.

* Pumpkin puree: Adds moisture and flavor to baked goods.

* Yogurt: Adds moisture and tang to cakes and muffins.

* Silken tofu: Can be used as a substitute for oil in some recipes.

For salad dressings:

* Vinegar: A tangy and flavorful alternative to oil.

* Lemon juice: Adds a bright and citrusy flavor.

* Lime juice: Similar to lemon juice, but with a slightly sweeter taste.

* Mustard: Adds a punch of flavor and can help emulsify the dressing.

Other considerations:

* Type of cooking: Some oils are better suited for high-heat cooking than others.

* Flavor profile: Choose an oil that complements the flavor of your dish.

* Dietary restrictions: Consider allergies or dietary restrictions when choosing an oil alternative.

Important Note: The amount of substitute you use may vary depending on the recipe and the specific alternative. It's always best to start with a smaller amount and adjust as needed.