How many calories in mixed vegetables cauliflower broccoli and carrots?
The calorie content of mixed vegetables (cauliflower, broccoli, and carrots) can vary depending on the specific recipe or preparation method. Here is a general estimate of the calories in 1 cup (about 175 grams) of cooked mixed vegetables:
- Calories: Approximately 45-55 calories
It's important to note that these values are approximate and can vary based on the specific proportions of each vegetable and any additional ingredients or seasonings used. For more accurate information, refer to the nutrition label of the specific mixed vegetable product you are consuming.
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