What fruits and vegetables contains vitamin K?

Here's a list of fruits and vegetables that are good sources of vitamin K:

Fruits:

* Kiwi: One of the best fruit sources of vitamin K.

* Avocado: A decent source, especially when considering its fat content.

* Figs: Another fruit high in vitamin K.

* Blackberries: Good source of vitamin K.

* Raspberries: Good source of vitamin K.

* Strawberries: A good source of vitamin K.

* Cranberries: A decent source of vitamin K.

* Olives: Contain some vitamin K.

Vegetables:

* Kale: A powerhouse of vitamin K, providing a significant amount per serving.

* Spinach: Another very good source of vitamin K.

* Collard Greens: High in vitamin K.

* Turnip Greens: A good source of vitamin K.

* Mustard Greens: Good source of vitamin K.

* Swiss Chard: A very good source of vitamin K.

* Broccoli: A decent source of vitamin K.

* Brussels Sprouts: A decent source of vitamin K.

* Cauliflower: Contains some vitamin K.

* Asparagus: A good source of vitamin K.

* Green Beans: A decent source of vitamin K.

* Parsley: A surprisingly good source of vitamin K.

* Romaine Lettuce: A good source of vitamin K.

* Bok Choy: A good source of vitamin K.

Important Note:

* Cooking methods can affect vitamin K content. Some cooking methods, like steaming, may preserve more vitamin K than boiling or frying.

* Individual needs vary. The amount of vitamin K you need depends on your age, health, and other factors. If you have any concerns about your vitamin K intake, consult with a healthcare professional.