What vegetable is the most fattening?

It's a bit of a misconception to think of vegetables as "fattening." Here's why:

* Vegetables are low in calories and fat: They are primarily made up of water, fiber, and nutrients.

* They promote fullness and satiety: The fiber in vegetables helps you feel full, which can prevent overeating.

* They are essential for a healthy diet: Vegetables provide vitamins, minerals, and antioxidants that are vital for good health.

No vegetable is inherently fattening. It's all about portion control and how you prepare them. For example, adding excessive amounts of butter, oil, or cheese to vegetables can increase their calorie content.

Focus on eating a variety of vegetables in a balanced diet. This is the key to maintaining a healthy weight and getting the nutrients you need.