What vegetables are considered high magnesium foods?

Here are some vegetables considered high in magnesium:

Leafy Greens:

* Spinach: One cup of cooked spinach contains about 157mg of magnesium.

* Kale: One cup of cooked kale offers about 180mg of magnesium.

* Swiss Chard: One cup of cooked Swiss chard provides around 170mg of magnesium.

* Collard Greens: One cup of cooked collard greens has about 135mg of magnesium.

* Mustard Greens: One cup of cooked mustard greens contains about 140mg of magnesium.

Other Vegetables:

* Avocado: Half an avocado (about 100g) provides about 58mg of magnesium.

* Broccoli: One cup of cooked broccoli offers about 60mg of magnesium.

* Edamame: Half a cup of cooked edamame contains about 50mg of magnesium.

* Asparagus: One cup of cooked asparagus provides about 40mg of magnesium.

* Sweet Potato: One medium sweet potato (about 150g) contains about 55mg of magnesium.

* Beet Greens: One cup of cooked beet greens contains about 160mg of magnesium.

* Potatoes: One medium baked potato with skin contains about 27mg of magnesium.

* Brussels Sprouts: One cup of cooked Brussels sprouts provides about 50mg of magnesium.

* Butternut Squash: One cup of cooked butternut squash offers about 50mg of magnesium.

Note: The actual magnesium content may vary depending on factors like the type of vegetable, the cooking method, and the growing conditions.

It's important to note that these are just examples, and there are many other vegetables that contain magnesium.